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In this video, we’re discussing the best ways to build the traps. The goal is to build massive traps that are also highly functional. I know that “functional” is a bit of a dirty word in this context, but my aim is to make sure to earn the title!

How can you make traps that are “functional?” A great place to start is by training all three parts of the traps: the upper, middle, and lower traps. The lower traps, in particular, often get overlooked and this can be a mistake as it leads to an imbalance that negatively affects posture,

I also think that the key to increasing trap size is to focus on their function as “carrying muscles.” There are a few ways we can do this but I think there’s one exercise in particular that I think perfectly trains the traps according to their function. Can you guess what it is?

What’s your favourite trap exercise? What have I missed?