This powerful plan by Fabio Zonin, StrongFirst Certified Master Instructor, employs three kettlebell strength exercises:

Double Kettlebell Clean & Press

Renegade Row

Double Kettlebell Front Squat

For each one you need a pair of kettlebells that correspond to your 810RM—the most weight you can lift 810 times with perfect form.

Train 3 times per week. Before each session roll a die to establish the sets and reps for each exercise:

Perform the exercises in a “slow circuit” fashion, resting as much as you need between them. Rest actively: walk around and perform “fast and loose” drills.

Always abide to the StrongFirst Stop Signs.

Power and muscle to you!

Find out more here:

https://strongandfit.com/collections/...