Alpha Progression App: https://alphaprogression.com/HouseofH...

Timestamps:
00:00 Intro
1:31 Part 1: The New Research
5:59 Part 2: Longer Lengths = More Growth?

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References:
New study: https://sportrxiv.org/index.php/serve...
Lengthened Partial Calf Raises: https://pubmed.ncbi.nlm.nih.gov/37015...
Lengthened Partial Leg Extensions: https://pubmed.ncbi.nlm.nih.gov/33977...
Lengthened Partial Hip Extension: https://www.ecss.mobi/DATA/EDSS/C28/2...