Can you build muscle with burpees? Once you bring progressive overload into play and combine this with achieving effective reps then you will create the environment in order to force growth

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Burpees For Beginners

https://www.amazon.co.uk/dp/B0C39H6WP...

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Fitness Blitz 12 Weeks To Elite Conditioning

https://koji.to/k/8Q7H

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