Build Stamina Fast Day 2 of 9 Day Breathwork Challenge for Enduring Health
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YOU'LL PRACTICE:
3 Rounds of Breath of Fire with Breath Retention
1 Round of Bhramari Pranayama

CHAPTERS
0:00 Introduction & Benefits
0:42 Round 1: BOF with Breath Retention
3:36 Round 2: BOF with Breath Retention
6:12 Round 3: BOF with Breath Retention
9:36 Round 4: Humming Bee Breath
12:36 Breathwork Masterclass


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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.



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