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This video shares guidance on how to improve both strength and range of motion for the ankle to help improve stability, reduce risk of injury and move better. it involves strengthening and stretching the calves, working the anterior tibialis and strengthening weak ranges of motion.

RESOURCES:
https://pubmed.ncbi.nlm.nih.gov/2585297/
https://pubmed.ncbi.nlm.nih.gov/4275915/
https://pubmed.ncbi.nlm.nih.gov/123895/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....

See you in the next video!