This Daytime Meditation is designed to help you grow your Self Confidence by growing your sense of Self Love and Acceptance for who you are. Allowing yourself to feel Compassion and Appreciated for who you are. Listen daily to reinforce this message of positivity.


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Here is a similar video you might like:

30 Minute Day Meditation for Deep Gratitude here:    • 30 Minute Meditation for Deep Gratitude  

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If you like ASMR this video will be for you.

Do not watch or listen to any Hypnotherapy, including this video, whilst driving or operating heavy machinery.

Ensure you listen to this recording in a location where you can safely sleep.

All Content by Sleep Cove does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. This recording is for educational and reference purposes only.

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