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Learn how to build your stamina with arthritis using aerobic exercise and cardio! Aerobic exercise can flare up your joint pain if you are doing the wrong exercises. No more feeling short of breath going up the stairs. No more feeling like you cannot keep up with your friends. It's time to improve your endurance and adventure! Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive for this arthritis friendly follow along workout. This low impact cardio workout is one that will raise your heart rate without raising your joint pain.

//Other videos:

Day 1:    • Beginner Arthritis Adventure Workout ...  
Day 2:    • Build your stamina with arthritis! | ...  
Day 3:    • Beginner strength training with arthr...  
Day 4:    • Arthritis Friendly Strength Training ...  

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.