Hey guys and Happy New Year! This is an update video on how things are going, and a new program I am starting. Let me know what kind of videos you want to see here, or any questions you have!

Timestamps:
0:00 update
3:37 general info about the program I’m doing now
(how im organizing them, full body workouts instead of split, etc.)
7:26 talking through my program


Check out these other vids!
Powerlifting Basics: How YOU Can Start Powerlifting playlist:    • POWERLIFTING BASICS | all you need to...  
High School/ Teen Nationals Meet:    • USAPL HIGH SCHOOL/ TEEN NATIONALS MEE...  
My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18...  
My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | ...  
DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)  

If you like the content, make sure to leave a LIKE and COMMENT, and don't forget to SUBSCRIBE and turn on the notification bell so you don't miss an update!

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my instagram: @lucycao4
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my birbs: @mochi_pika_the_cockatiels   / mochi_pika_the_cockatiels  

Outro Music: Minstree All I Need

"I can do all things through Christ who strengthens me." (Philippians 4: 13)