Building muscle after 60, for both females and males is completely doable. Watch our episode to learn how to build muscle, including how long it takes, what to eat, and which exercises to do.

For those wondering how to get in shape after 60, we share the best musclebuildling exercises for seniors and older adults. May you be healthy and fit over 60 and beyond.


Resources:

Building Muscle After 60 (article) https://secondwindmovement.com/buildi...

7 Foods to Avoid After 50 (article) https://secondwindmovement.com/foods...

Nutrition Guidelines for Older Adults (article) https://secondwindmovement.com/nutrit...

5 Ways Your Nutritional Needs Change With Age (article) https://secondwindmovement.com/nutrit...

The Guide to Nutrition for Older Adults (guide) https://secondwindmovement.com/nutrit...

Finding Clarity (Workbook) https://bestnextchapters.secondwindmo...

Retirement Purpose Quiz (fun 10question quiz!) https://secondwindmovement.com/quiz/

How to Life a Purposeful Retirement (Workshop) https://bestnextchapters.secondwindmo...


Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.

We focus on five main areas of life, the 5 Rings of Retirement:

✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance

So that you can get the most out of this important stage of life and help the future you age successfully in place.