In this QUAH Sal, Adam, & Justin answer the question "Thoughts on an Olympic lifting inspired phase of training including things like power cleans, push presses, high pulls, clean pulls, Pendlay rows, etc. for muscle and strength gains?".
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Check out the full episode here:
Video • Mind Pump Episode #1133 | Olympic Lif...
Podcast https://mindpumppodcast.com/1133buil...
"Building Muscle & Strength With Olympic Lift Inspired Training"
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