Great chat with Daniel from ‪@FitnessFAQs‬ about bodyweight bodybuilding.

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Listen to the full podcast below

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Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#fitnessfaqs #hybridcalisthenics #muscle

Timestamps:
0:00 Introduction
1:26 Bodyweight Muscle
2:34 Is Muscle Good?
3:03 Can Calisthenics Build Muscle?
4:25 How Much Muscle Can Bodyweight Build?
5:32 Common Muscle Growth Mistakes
7:19 How Often Should We Workout?
8:08 Rep Range for Muscle Growth?
10:38 Why Compound Movements?
12:26 How Many Sets?
13:34 Rest Time Between Sets?
13:56 More Muscle = More Strength?
15:28 Outro


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