Building The Ultimate Tactical Athlete ‍♂

Tactical athletes need it ALL

Cardio and Agility of someone lighter than them

Strength of someone heavier than them

Functional strength and ability to chase, grapple and subdue people who don’t want to be subdued

In my opinion these people are the ultimate athletes

Check out the video to learn so key principles as you’re piecing together your tactical athlete plan

P.S. Jacked and Dangerous: 12 Week Strength and Conditioning for Police is live…

www.royalefitness.com/police

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