In this video, we take everything we have learned about unconditional selfworth and dive into strategies for how you can connect with your worth in your daily life. We break this down into two main sets of strategies: 1) how to engage in relationships that help you build selfworth, and 2) how to change your behavior to change your thoughts and feelings about yourself.
For the hierarchy of emotions I mention in this video, you can access a visual reference for that here: http://schoolforrelationships.com/res...

⏱Timestamps⏱
00:00 Welcome
02:07 2 Fundamental Human Needs
04:05 Emotionally Safe Relationships
11:56 Using Jealousy as a Mirror
17:19 Overcoming Challenges
20:36 Changing Our Behavior to Change Our Feelings
28:03 Moving Up the Hierarchy of Emotions

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