Step into a new episode focused on improving the strength and flexibility of your knees and hips with energizing waterbased exercises. Join us as we guide you through a series of aquatic workouts designed to enhance knee and hip function, increase stability, reduce discomfort, strengthen these key joints, and improve overall mobility. Don’t miss this opportunity to prioritize the health of your knees and hips with our expert guidance in the shallow end of the pool!

At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.

WATCH NOW and strengthen your knees and hips!

▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬

00:00 Intro
00:10 Exercise 1 – 90° Leg Extension Forward
01:18 Exercise 2 90° Leg Extension Side
02:17 Exercise 3 – 90° Leg Extension Backward



Instructor: George Shamis

If you are looking for effective training or rehabilitation and pain relief, contact us at [https://www.restartliving.co](https://www.restartliving.co/)

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Serving Massachusetts & Beyond.

MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

Video Team: [https://www.khross.co](https://www.khross.co/)

Song: “Here We Go Now” by Neon Beach
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