Often a stiff and neutral spine is taught in strength and conditioning and rehab methods but is that holding back our athletic abilities? The ability to move your spine efficiently is at the root of human movement. In order to be a complete human we should have the ability to bend and be strong.

NEW Strength Side Book 'Become More Flexible & Less Stiff in Just 15 Minutes a Day' ►https://t.ly/0KJma

The Crazy Benefits of Back Bridge Flexibility ►    • The Crazy Benefits of Back Bridge Fle...  

Ido Portal ►   / @portaldo  

WeckMethod ►   / @davidweck  

Check out our new Strength Side Gear ► https://strengthside.com/collections/...

PROGRAMS:
Best FollowAlong Routines ► https://guided.strengthside.com
90Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...
Master Mobility ► https://strengthside.com/products/mas...

FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...
Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermob...

SOCIAL MEDIA:
Strength Side ►   / thestrengthside  
Trevor Hash ►   / thetrevorhash  

0:00 Spinal Engine Theory
0:34 Spine Articulation
0:54 Spinal Wave
2:04 Locomotion Spinal Movement
3:06 Rotational Spine Movement
4:15 End Range Spine Strength
5:08 Core Exercises
5:54 Do you train your backs ability?

Regular spinal movement and mobility promote flexibility, reduce stiffness and pain, and can improve posture. Need even more convincing? It can also support joint health, enhance circulation and nerve function, reduce injury risk, and enhance functional movement, ultimately leading to better overall wellbeing and quality of life. Sounds good to me! Do you train your spine?