My Calisthenics Programs:
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This FItnessFAQs video covers 6 pack abs for calisthenics. To build a bulletproof core functional for the demands of our training, we need to work on antextension exercises. The abwheel rollout using gymnastic rings and bird dog are two perfect at home exercises. This tutorial explains how to get a strong six pack which can handle calisthenics and build muscle at the same time. These moves can be done using any suspension trainer such as a TRX if desired.