Strong postural and movement habits, like spinal twists, can contribute to various misalignments of the toes, feet, ankles, knees, and even hips. In this video, Marek explains the theory behind the concept and offers a beginnerfriendly strategy for improvement.

SignUp for the Healthy Spinal Rotation Course with the link below. Five 90minute sessions devoted to perfecting rotational movements throughout your entire body. https://online.feldenkraisnyc.com/off...

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