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In this video, I explain what bunions are, discuss the various nonoperative treatment options, and show you the 3 exercises you can do for bunions.

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Introduction 0:00
Overview 0:39
Orthotics 2:33
Splints, Toe Spacers, Taping 3:17
Exercise 1 3:59
Exercise 2 4:50
Exercise 3 6:16
Can you change the severity? 7:51
Activity/Exercise Modification 9:05
Summary 10:43


Disclaimer: This video is not meant to diagnose you, nor is it meant to be a selfguided rehab program. Each individual will have unique medical histories, goals, desired activities, etc. The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.