Where is the line between fatigue, exhaustion and burnout? How can we spot the signs of an oncoming burnout? This week, the internet's favourite neurologist Dr. Sid Warrier joins us to discuss what burnout actually is, can it kill you, and how can we build our mental resilience.

00:00 01:01: Intro
01:01 02:21: What is burnout?
02:21 05:19: Can burnout kill you?/Sympathetic vs parasympathetic
05:19 10:24: Physical manifestations
10:24 13:09: Threat perception
13:09 16:35: Empathy
16:35 19:46: Threat perception online
19:46 22:29: Mental resilience
22:29 28:23: How to build resilience?
28:23 35:51: Environmental awareness
35:51 41:10: What does rest entail?
41:10 44:35: Pledge

If you are struggling with your mental health, remember there is help out there –

Sangath (9:30am to 5:30pm | Monday to Friday)
07887872345
https://sangath.in/wellbeingcentre/

Selfhelp resources
https://sangath.in/selfhelpresource/

Agatsu's clinic (11am to 7pm | Tuesday to Sunday)
9167792077
https://www.agatsufoundation.org/therapy

Mental Health Directory
https://docs.google.com/spreadsheets/...

TeleMANAS (24x7) 14416

Links:
https://education.umd.edu/sites/defau...


TS Studios brings you Call Me Hopeful, a podcast where host Ira Khan attempts to make sense of the information, misinformation, oversimplifications and complications around mental health in India today.

Credits:
Host: Ira Khan
Associate Producers: Bavana Gone, Neha Shetty
Editor: Bavana Gone, Vibhav Saraf
Art Director: Neha Shekhawat
Camera Attendant: Shivam Kumar Singh
Recording Studio: Island City Studios
Social Media Strategist: Anubhooti Chouhan
Creative Producers: Mohini Chaudhuri, Abhishek Saha
Supervising Producer: Shrishti Malhotra
Executive Producer: Karla Bookman

#callmehopeful #tspodcasts #tsstudios