3 rounds:
25 2 pumps, 25 3 pumps, 25 navy seals, 25 5 pumps
Then, 20 1 pumps, 20 2 pumps, 20 3 pumps, 10 navy seals
370 burpees, 1,125 pushups
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✳Promo code: IRONWOLF for 20% off store wide
✳Iron Wolf merch: https://ironwolf3.creatorspring.com/
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