Hello my gymless friends! Burpees are one of the alltime greatest calisthenics cardio exercises. It's a full body movement combining a squat with a plank. You can step or thrust out into that plank, or maybe choose to do a push up at the bottom instead. Mountain climbers at the bottom? Absolutely. A pull up at the top of the burpee? Sure, why not? The variations are endless! So, in this video, I'm sharing a view of my best tips on how to execute the burpee with proper form. This will can help anyone do their burpees with confidence that they're getting the most out of them.

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