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If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get started with calisthenics, or just drop a few pounds doing exercises in your living room, the burpees exercise will quickly become your best friend. And in this video I teach you this exercise from absolute beginner to advanced.

The burpee has many benefits. It increases aerobic capacity, improves strength, increases flexibility in the squat position, and it also burns A LOT of calories when you get to the explosive versions with jump squats.

If you're looking to rev up your metabolism and burn fat, do 46 sets of burpees daily in addition to any current exercise you're doing. Use whichever burpee progression in this video allows you to do a challenging 10+ reps per set. And always concentrate on progressing to the next variation to keep yourself challenged.

Happy training!

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Up Above by Pyrosion   / pyrosion  
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