What is Bursitis?

Bursitis is described as an inflammation of the fluidfilled sac (bursa) which are natural shock absorbers located inside our joints. Bursae are filled with fluid that help reduce rubbing and friction between tissues such as bones, muscles, tendons, and skin. Bursitis can affect any joint, but is most common in major joints such as the shoulders, hips, elbows, knees and heels.

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*It is recommended to get the go ahead from your physical therapist or GP before carrying out any of these exercises.