Butt Pain Yoga Exercise do this NOW to stop piriformis pain!
So you're wondering how you can lessen your pain when sitting...
You have sciatic pain and quite possibly a desk job or at the least need/ want to sit for certain periods each day!

The burning sciatic pain under your glutes, that tells you your piriformis is far from happy, is very often (but not always) caused by lots of sitting. When we sit for long periods of time, over time, it means our smaller hip muscles (like the ones deep to the glutes) get a little lazy They stop doing their job, sometimes forget how, and the piriformis picks up the slack.

Inside the Painfree Piriformis Pathway, I share the exact process for healing your piriformis pain once and for all—doing BOTH strengthening and stretching!—so that sitting doesn't have to be painful, ever. But if you're sitting and reading this right now, I want to challenge you to take the first step toward a painfree piriformis by trying out these 3 poses...

And when you're ready to heal your piriformis pain for good, join me inside the PAINFREE PIRIFORMIS PATHWAY: https://helenclareyoga.com/painfree...

It's a stepbystep series, in which I'll guide you the exact combination of stretching and strengthening, and in the exact order, that will help you build that strength and elasticity to finally and fully relieve your piriformis pain.

Through a selfpaced, digital course of short, 20 minute classes, you’ll….
✅ Reduce and relieve your piriformis pain, so that you can enjoy doing all the things you love to do, painfree again from lounging on the sofa; to crushing your half marathon training plan!
✅ Build strength in your hips and glutes through quick, simple and repeatable therapeutic yoga classes, so you can be rid of piriformis pain for good!
✅ Finally be able to safely stretch and get into those pesky tight spots, to feel oh so good loose, healthy and happy! without the second wave of irritation that so often comes after a deep stretch
✅ Improve your core and glute strength, hip mobility and posture… to stand taller, move/ run more efficiently and actually make the progress you desire!

If you're ready to get back to being painfree in your piriformis and enjoying life as you should again, sign up to the Painfree Piriformis Pathway...

NEW PROGRAM! The PAINFREE PIRIFORMIS PATHWAY get on your pathway to a painfree piriformis for good LEARN MORE! https://helenclareyoga.com/painfree...

Free guide: 5 Things You Need To Know To Help Relieve Piriformis Pain https://helenclareyoga.com/piriformis...

MORE CLASSES:
3 mustdo poses!    • How to Help with Butt Pain  3 mustd...  
Heal piriformis pain faster    • Heal Piriformis Pain Faster  Stop do...  

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About Helen Clare
Helen is an international yoga instructor and natural running technique coach. She’s taught 1000s of students worldwide on retreats and via her online training programs and membership platform, helping them to discover greater strength and ease of movement to move with more power, grace and, ultimately  joy. 
Previously a competitive swimmer, Helen has always been athletic and fascinated with improving physical performance. This led to starting her yoga practice, which developed much more than physical benefits. Helen teaches yoga, inspired by modern movement and conditioning approaches, to not only enhance our physical capabilities but to enhance our internal calm and wellbeing. 
A keen road, then trail runner for many years, Helen developed her unique approach to yoga and natural running after years of frustrating injury. Her methods have since allowed her to run injury and pain free for over a decade and is passionate about helping other runners to achieve the same. 
Helen uses the term ‘connected’ to symbolise the connection between brain and muscles, muscles working together, the balance of strength and mobility, the link between body and mind, and community connection.