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小心!每天坐太久可能造成你屁股變大、坐骨神經痛及下肢水腫喔!今天來複習「左右抱球式」及按壓「環跳穴」,訓練我們腰部核心肌群、髖關節靈活度及強壯梨狀肌,達到舒緩坐骨神經痛的效果。
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#梨狀肌#坐骨神經#髖關節#環跳穴#屁股大
網址https://www.easytaichi.tw
臉書 / easytaichitw
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Gardenia4d
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坐骨神經痛,快速修復3個簡單拉伸,柏格醫生 Dr Berg
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你的反應會慢半拍、遲鈍嗎?教你如何訓練「聽勁」增加自己的靈敏度。
戴口罩可以降低感染呼吸道疾病的風險但我們每天長時間戴口罩也會造成呼吸不順、胸悶、氣鬱今天來複習「夾脊合胸功」、「三段式托天法」訓練胸廓彈性及增強心肺功能讓我們的呼吸變得順暢均勻。
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身體肩、背、腰部全身的緊繃可能造成足底筋膜炎一個簡單招式讓你從頭頂到足底板整條筋拉鬆拉開~
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