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腳踝僵硬會直接影響我們行走跟運動的能力,一招簡單的動作讓你坐著、站著都可以訓練踝關節靈活度及促進下肢血液循環。
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#太極拳#腳踝#踝關節#預防跌倒
網址https://www.easytaichi.tw
臉書 / easytaichitw
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Gardenia4d
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致命腦動脈瘤破裂 不定時炸彈 當心頭痛.局部麻木 中醫顳三針.腦三針改善口歪眼斜【健康2.0精選】
How to Fix Bunions in 5 Steps
憶彭蒙惠教英語「很刺激」 賴世雄曝兩人私交深厚故事 @ChinaTimes
Your Poor Hip Internal Rotation is WRECKING Your Knees
Why You Can't Asian Squat (And the Benefits You're Missing)
腳踝畫8字改善睡眠品質更能消水腫瘦小腿【早安健康】
你常「腰酸腰痛」嗎?用一招「鶴立起舞」式來幫大家訓練腰部、臀部及大腿肌肉的彈性跟支持力改善腰痛問題。
MORNING STRETCHING Strengthening Back, Spine | 20 Min Qigong Daily Routine
5 exercises to STRENGTHEN arthritic knees WITHOUT more pain
髖關節如何放鬆?透過練習三段式大弓步來訓練髖關節、膝蓋到腳底的穩定度。
How To Stop Walking Hunched Over! 5 Best Fixes
How to Stop Walking Hunched Over (Ages 60+)
肌少症運動衛教
膝關節炎是軟骨被破壞 膝關節退化怎麼保養 能讓膝蓋好走不費力【健康2.0精選】
3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE
膝蓋疼痛坐姿抬腿運動第一部曲蕙林診所
How to Permanently Loosen a Tight Psoas (Updated)
天氣好熱喔!流汗太多會造成心臟的負擔教你一招「左右推掌護心脈」來舒展心經的經絡讓自己做心臟的保養跟調整。
Correct Your Posture in Just Minutes!
髖關節訓練在太極拳裡面是很重要的課題對落胯、重心、内勁傳送是很重要的功夫而一個人行走的靈活度對日常生活、身體健康影響非常大請大家複習「三段式大弓步」及「仆步開胯」這2個動作來訓練髖關節靈活度。
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