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腳踝僵硬會直接影響我們行走跟運動的能力，一招簡單的動作讓你坐著、站著都可以訓練踝關節靈活度及促進下肢血液循環。

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posted by Gardenia4d


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天氣好熱喔!流汗太多會造成心臟的負擔教你一招「左右推掌護心脈」來舒展心經的經絡讓自己做心臟的保養跟調整。
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髖關節訓練在太極拳裡面是很重要的課題對落胯、重心、内勁傳送是很重要的功夫而一個人行走的靈活度對日常生活、身體健康影響非常大請大家複習「三段式大弓步」及「仆步開胯」這2個動作來訓練髖關節靈活度。
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