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你常「腰酸腰痛」嗎?用一招「鶴立起舞」式來幫大家訓練腰部、臀部及大腿肌肉的彈性跟支持力,改善腰痛問題。
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#太極拳 #腰痛 #腰酸 #臀部 #梨狀肌 #大腿 #伸展
網址https://www.easytaichi.tw
臉書 / easytaichitw
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Gardenia4d
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訓練大腿內側的相撲深蹲及各種變化
1招緩解腰痛不復發勤練彥寬老師的「舒腰功」不再依賴痠痛貼布
'4Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness'
站姿不良、坐姿不正造成脊椎壓迫及腰部酸痛該怎麼辦呢?今天教你訓練脊椎前、後、左、右調整的功法每天練習3個循環效果非常好喔!
天氣好熱喔!流汗太多會造成心臟的負擔教你一招「左右推掌護心脈」來舒展心經的經絡讓自己做心臟的保養跟調整。
大腿肌肉訓練運動Thigh Muscle Training Exercise| 腿部訓練
髖關節如何放鬆?透過練習三段式大弓步來訓練髖關節、膝蓋到腳底的穩定度。
5分鐘防疫氣功 提升免疫力 打造抗病毒金鐘罩跟著彥寬老師動起來 健康2.0 20210606
你的手臂會沒有力氣嗎?一個很簡單的動作教你運用太極原理訓練上手臂支持力及筋膜彈性力!
Stretch exercises for buttock pain and sciatica / Teaching Live broadcast / (English cc subtitles)
Hip Arthritis? Try These Hip Strengthening Exercises
太極的“鬆”如何化掉專業健身教練“120kg”的推力!因為放鬆讓力量通過身體直接放到腳底
七分鐘運動腿部拉筋伸展
你知道什麼是「貓步」嗎?教你如何運用「貓步」的原理去減少我們走路時膝蓋跟腳的傷害。
上下樓梯膝蓋痛彥寬老師「強陽法」活血祛寒 告別膝蓋冷、關節痛
The Hidden RISK of Stretching for Ages 50+
「胯」還是很緊嗎?用「仆步開胯」這個動作來鬆開我們側邊的髖關節並運用仆步換腳的方式修飾腿的線條及增強髖關節的靈活度。
How can I sit healthier? Let's see if you're into bending or straightening
How to Stop Walking Hunched Over (Ages 60+)
十分鐘運動 全身拉筋舒展
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