Let's chat about C section recovery after childbirth week by week. A Csection or caesarean can be planned or unplanned. For many women it’s not even a thought, until it happens. And then, in those early weeks postpartum the overload of information on what to do can all be too much.

Welcome to my "CSection Recovery: Week by Week Guide After Childbirth" video! In this video, I will be discussing the recovery process following a Csection, week by week. Recovering from a Csection can be challenging, but with the right information and support, you can navigate this journey with confidence.

I will provide tips, advice, and insights on what to expect during each week of your recovery after childbirth. Whether you are a new mom or expecting your second or third child, this video will offer valuable information on how to care for yourself and your body as you heal from a Csection.

From managing pain and discomfort to gradually increasing your activity level, we will cover it all. Join us as we guide you through the Csection recovery process, week by week, and empower you to prioritize selfcare and wellbeing during this critical time.

Don't forget to like, comment, and subscribe for more helpful content on postpartum recovery and motherhood. Let's embark on this journey together towards a healthy and happy recovery after childbirth.

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C Section Recovery after Surgery
Recovering from a surgery like a caesarean is not a simple process. There are a lot of layers including connective tissue, abdominals and skin that are stitched back up and need to be healed.

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A Week by Week Guide to Recovery After CSection

C Section Recovery Tips and Care
Rest where you can. It's easier said than done, but it's important more than you know. Now is not the time to say 'I feel good' and get moving as much as you can. That time will come. For now, your wound and your pelvic floor (and your entire body!) needs you to rest.

Aim to log roll to get out of bed. This will help to reduce any unnecessary pressure on your incisions We like to call it the 'log roll out of bed.'

Ask your Doctor questions. When it comes to your wound healing, no question is silly. Your doctor should give you the time, so make the call. Ask the question. Feel reassured. Never be scared to ask questions, especially when it comes to your health.

Remember that common is not necessarily normal. If things feel painful or don't feel right, you need to ask your doctor or midwife. If you ask another woman and she experienced the same, but didn't do anything about it, doesn't mean you do nothing. If it doesn't feel right, ask.

Supporting the wound when you cough, sneeze or laugh use a pillow or a rolled up towel to help, so always have one on hand.

Do not lift too heavy. The weight of your baby is the most you should be lifting right now. Try your best to move your house around so that you are not lowering too low, nor lifting too high.

Everything should be at an easy height for you at the moment.

Especially when changing your baby as you'll be doing this quite a lot!

Numbness is different for every woman. Take note of how it feels for you. The numbness will most likely fade soon enough, but this is a topic to discuss with your doctor.

Pelvic floor is part of your recovery post csection delivery. For some reason there's a myth out there that having a csection means you don't need to worry about pelvic floor exercises postbirth.

WRONG.

The weight of your baby in your pregnancy pressing down on to your pelvic floor means that, despite your delivery mode, you need to focus on your pelvic floor postpartum. For full details, follow my Core Rehab program.

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