Hello Pilates lovers, C6 C7 Herniated Disc Neck Pain and Weakness Exercises Relief https://www.backmasterclass.com/gener...
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This is the follow along progression    • Cervical Herniated Disc Relief | Elas...  

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This video a combination of Pilates and physical therapy treatment , neck stretching with a scarf, towel, a soft pillow to lie down on , gentle nerve glides, strengthening by isometrics and gentle stretching, instant pain relief that is going down your hands and arms.
If you are having pain on your neck, usually one sided after prolonged sitting, driving, typing in your computer, looking down at your cellphone and some household tasks such as vacuuming and mopping activities that require repetitive movements. Sometimes pain gets really bad that there is pain going down your arm all the way to your fingertips depending on the nerve that is affected and the most common is the C6C7 so i made a specific video for that level of disc herniation. I also discussed the different grades of disc herniation and how to relieve the inflammation on this most common herniated area. This is also doable to other level of disc herniation, just place the towel or scarf on the level of your irritation at the back of your neck for the gentle stretching and pull. This video is about a treatment plan to target 3 major nerves coming from you neck that are being pinched due to wrong posture, injury, chronic pain and stiffness that could be cause by work, sedentary lifestyle, prolonged forward head from screen time (cellphone, computer , TV, tablets) The 3 major nerves are Median, Ulnar and Radial Nerve, and in this video i will also explain in detail how to glide them that will eventually help the inflammation, pain and pinched on your nerves. I will also show in the end how to stretch your neck muscles. I incorporated the Pilates based and Physical therapy exercises combination. You could also check my Piriformis syndrome if you are also having pinch nerve or sciatica, you could check my playlist for Sciatica. Usually it is hand in hand with neck pain .

Here is the link of my previous video with a title Low Back Pain with Sciatic Nerve irritation Pilates based Physical Therapy exercises    • Low Back Pain with Sciatic Nerve irri...  . I recommend to do this video as well to help stretch your spine as well if the piriformis stretching still causing sciatic nerve pain irritation.


Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as neck and low back pain with nerve involvement.
The video only has 3 simple nerve glides , gentle neck stretching and strengthening . After doing this for at least once a week, and once the radiculopathy decreases then you are ready for this gentle progression.    • Cervical Herniated Disc Relief | Elas...  

Please leave a comment for any specific question or concern about this video.

Thank you and enjoy!



Thank you, best of spinal health and enjoy!

#pilates #neckpainrelief #cervicaldischerniation #anniepilatesphysicaltherapist #spinehealth
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.