Spine Health: Cable Cervical Rotation Facing Apparatus

Neck Flex https://transactions.sendowl.com/stor...

Manual Isometric Cervical Spine Strengthening Exercises    • Manual Isometric Cervical Spine Stren...  
Manual Isotonic Cervical Spine Strengthening Exercises    • Manual Isotonic Cervical Spine Streng...  
Banded Cervical Rotation: Kneeling    • Banded Cervical Rotation  
Cable Cervical Rotation. Side Facing Cable Apparatus    • Cable Cervical Rotation. Side Facing ...  
Cervical Spine (Neck) Strengthening Exercises    • Cervical Spine (Neck) Strengthening E...  
Neck Strengthening Workout AKA Cervical Spine Strength Training    • Neck Strengthening Workout AKA Cervic...  

Cable Cervical Rotation. Facing Cable Apparatus.
Stand, sit or kneel in good posture facing cable apparatus.
Keep thoracic spine straight through entire exercise.
Secure cable to cable apparatus at height of head harness attachments.
Secure cable attachments to right and left sides of head harness.
Move far enough away from cable apparatus that the weight plates being used are lifted off the stack and that there is tension in the cable.
Rotate neck to one side as far as possible through a symptom free range of motion. This is the starting position.
Rotate neck to opposite side as far as possible through a symptom free range of motion.
Slowly return to starting position by controlling the eccentric motion.
Move in a slow and controlled manner through a symptom free range of motion.

Cable Cervical Rotation. Side Facing Cable Apparatus
Stand, sit or kneel in good posture. To perform left cervical rotation have right shoulder facing cable apparatus. To perform right cervical rotation have left shoulder facing cable apparatus.
Keep thoracic spine straight through entire exercise.
Secure cable to cable apparatus at height of head harness attachments.
Secure cable attachments to front and back of head harness.
Move far enough away from cable apparatus that the weight plates being used are lifted off the stack and that there is tension in the cable.
When performing left cervical rotation, you can reach to the side with your right arm to hold the cable apparatus.
Rotate neck to right as far as possible through a symptom free range of motion. This is the starting position.
Rotate neck to left as far as possible through a symptom free range of motion.
Slowly return to starting position by controlling the eccentric motion.
Move in a slow and controlled manner through a symptom free range of motion.
Repeat in opposite direction.

Cable Cervical Rotation. Back Toward Cable Apparatus.
Stand, sit or kneel in good posture with back facing cable apparatus.
Keep thoracic spine straight through entire exercise.
Secure cable to cable apparatus at height of head harness attachments.
Secure cable attachments to right and left sides of head harness.
Move far enough away from cable apparatus that the weight plates being used are lifted off the stack and that there is tension in the cable.
Rotate neck to one side as far as possible through a symptom free range of motion. This is the starting position.
Rotate neck to opposite side as far as possible through a symptom free range of motion.
Slowly return to starting position by controlling the eccentric motion.
Move in a slow and controlled manner through a symptom free range of motion.

***Disclaimer: Viewing this video does not take the place of seeing a medical professional, working with a nutritional professional, working with a fitness professional and receiving proper training in the medical profession. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a nutritional profession to develop individualized nutrition strategies. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity in small gradual calculated increments. Please use nutritional strategies that are designed to work for your individual needs.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
Web Site: http://www.championshipchiropractic.com/
Blog: https://www.championshipchiropractic....
Twitter:   / drdozellodc  
Facebook:   / championshipchiropractic280141628688300  
LinkedIn:   / drdonaldaozellodc716b3233  
YouTube:    / drdozellodc  
"Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/RunningPerfor...