Calcium ki Kami ki Alamat | Diet for Calcium Deficiency | Calcium ki Kami ka ilaj in Urdu/Hindi

Calcium is essential for many bodily functions, so a deficiency can have widespread effects, including on the muscles, bones, and teeth, as well as on mental health.

If a low dietary intake is responsible for the deficiency, there are usually no early symptoms. In the longer term, a person may experience osteopenia, or low bone density. Without treatment, this can lead to osteoporosis, or brittle bones.

Watch the complete video to know the diet to treat calcium deficiency in detail.


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