In this 4 part exercise series Dr. Jordan Shallow demonstrates 4 movements designed to improve the health and mobility of the calves, ankles and feet so that you can not only relieve calf, ankle and foot pain, but prevent injury in the first place.

These movements, although not super sexy, will ultimately improve the mechanics and comfort of your major lifts such as deadlifts and squats. Improved mechanics directly translate into fewer injuries, more consistency in the gym, increased longevity and ultimately a lot better gains and symmetry. Do not overlook the value of these movements!

In this video Dr. Shallow demonstrates the peroneal foam roll.

Begin incorporating these movements into your routine to stay in the game and maximize your gains!

You can learn more about Dr. Shallow at www.themuscledoc.com and on his YouTube channel at    / themuscledocsubscribe   to Mind Pump TV https://goo.gl/h44uXg
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