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A calf strain can occur in either your gastrocnemius or soleus muscle. Regardless of which muscle you strained, exercise selection and rehab principles will be similar. The primary difference between in rehab will be considerations during your return to running and sport.

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.