MAILING LIST https://www.kboges.com/mailinglist'>https://www.kboges.com/mailinglist
PART 1 OF THE COURSE https://www.kboges.com/courses'>https://www.kboges.com/courses
PROGRAMS/CONSULTATIONS https://www.kboges.com/
JOIN THE COMMUNITY community.kboges.com
INSTAGRAM https://www.instagram.com/kboges86/?h...
Visit Kboges.com for free training templates, consultations and more training information.
I want to share some tips I've learned in the last few years of doing tens of thousands of pull up repetitions. While I've done pull ups for most of my life, it wasn't until a few years ago that I really started to dive into the technique and perform them in a way that really led to some excellent back development.