MY 30 DAY CALISTHENICS PROGRAM https://calxthenics.com/

Do you want to know the most effective way to workout your legs with no equipment? Well PAY ATTENTION because I'm going to show you how to utilize 3 different training techniques to get the results your looking for.

If you're a beginner in training with your bodyweight, this is a great starting point. I will show you a variety of exercises, how to regress them to fit your level and how to also make them more difficult if you need a bigger challenge.

WANT TO TRAIN LIKE ME FOR 30 DAYS???
Hit the link below and checkout Project Shred. Everyday I'll give you a new challenging calisthenics workout that will get you burning fat and building muscle. I'll also show you how to eat healthy without the need to count calories.
No weights. No supplements. No BS!
►https://calxthenics.com/projectshredab

MY SOCIAL MEDIA:
► Follow me on Instagram:   / adam_frater  
► Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...

RELATED CALISTHENICS VIDEOS:
► How To Muscle Up (Full Tutorial):
https://www.youtube.com/watch?v=Gpny7...
► Dramatically Improve Your Pullup Strength:
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► Morning Shred Routine: Burn Belly Fat
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►How To Start Calisthenics at Home with No Equipment:    • Start Calisthenics at Home with NO Eq...  

/ @adam_frater