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Today I share with you the best calisthenics training frequency if you want to maximize progress in the long run!

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Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/reco...
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OTHER BOOKS (Beginner and Intermediate):
All you Need is Pullup Bar (My Story):
How to sculpt a Greek God Marble Chest with Pushups
How to Carve a Gymnast's Ripped Back with PullUps:
Easy WeightLoss] Lose weight with 30 easy tips
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ADVANCED HOMEWORKOUT PLAN:
Superhero BodyweightWorkout: http://www.superherobodyweightworkout...
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My favorite Jumprope: https://www.bodyweightmuscle.com/cros...
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My favorite waterproof calisthenics shoes: https://amzn.to/3Iqgbn3
Follow me on INSTAGRAM:   / bodyweightmuscle  
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.