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This video features Austin Dunham:
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FitnessFAQs teamed up with Austin Dunham in 2019 and filmed a calisthenics motivation video! If you're feeling unmotivated before a calisthenics workout or training session, watch this collaboration.

We are all going to have days where we don't feel like doing our street workout or calisthenics exercises. The most popular names in the industry such as calisthenic movement and chris heira from thenx also feel the same way at times. What separates those who get results from those who don't? Consistency, showing up and doing the work.

There are no shortcuts or secrets, if you want a solid calisthenics transformation, don't give up. Keep grinding with pull ups, chin ups, muscle ups, handstand push ups and other basic bodyweight exercises.

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