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​ ‪@AndreaLarosaOfficial‬ is a legend in the calisthenics culture. His breathtaking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics.

Chapters:
00:12 Humble Beginnings
00:44 Best Calisthenics Style
01:43 Hardest Exercises
02:35 Compete Against Yourself
05:00 Developing Strong Mindset
06:46 The Problem With Social Media
07:38 How To Get Stronger
10:15 Strength Recommendations
11:22 Test Your Limits
15:10 Lessons from Injury
19:53 Improve Your Weakness
24:44 Physique from Bodyweight?
28:57 Calisthenics And Weights
35:25 Common Mistakes
38:45 Nutrition
42:27 Improve Your Mindset