A Guided Meditation: There is often much clutter in our minds which can get in the way of clear thinking. Like a pond that is calm we can see through the surface with clarity. When the pond is disturbed, the clarity disappears and the vision is blurred or even impenetrable. Taking a little time away from a task can often bring us the clarity we need to complete the task. The purpose of our mind is of course to generate thoughts. We are not without some influence. We are able to redirect the mind and clear some of the mental debris! It is a challenging task because we have had no really helpful guidance, so for many the mind runs away along its own pathway maintaining a narrative of self that is far less that we desire. The purpose of Mindfulness is to guide the mind towards open, creative, positive, nonjudgemental thoughts. We do not want to block thoughts as that is destructive, but simply redirect them. The Meditation is to explore the quietness so that it becomes creative and in the apparent emptiness of the quietness we perceive the clarity that we desire. (Meditation by David Prescott, artwork by Jan Prescott).

About These Recordings:

These offerings are unconditional with the hope that people find something that helps them. All recordings are made with a ‘live audience’ in streaming sessions. They begin with reflections intended to offer a fresh perspective on aspects of life. These are then followed by a guided meditation. We invite you share as you like!

About Pathlight Meditations:

These recording are made by Pathlight Meditations, which began to teach meditationmindfulness in the 1980s after many years exploring whole person development. At that stage, there were few culturally neutral forms of meditation openly available, so they created something practical to fulfill this need in their local community in Perth, Western Australia. They included traditional elements of Intention, Posture, Breathing and Mantra based on experience in India and with different Eastern practices, adapted to be more compatible with diverse personal belief systems.