Checking the facts is a DBT emotion regulation skill that helps us change how we're feeling by making sure our emotions fit the facts. For more DBT videos, please check out my new website https://www.selfhelptoons.com, and if you'd like to support my channel, please see links below ⬇⬇

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Check the Facts Worksheet adapted from "DBT Skills Training Handouts and Worksheets" by Marsha M. Linehan

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