This guided mindfulness meditation session will focus on calming the voice inside your head. It will help you learn to reduce stress and anxiety by recognizing thoughts that are outside of our control. Free yourself of the daily pain and fear that can arise from your overthinking mind. A calming and reassuring sense of peace can take over.

This session is 16 minutes total, with just under 13 minutes of spoken dialogue followed by 3 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind calm the chatter in your mind! ~~~

I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license Thank you to Pond5 creator Bryan Bush (bryanbush). Background thumbnail image by photocreo, used with commercial license. Meditation silhouette by Smashicons from www.flaticon.com. Used with creative commons license. Thank you to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#mindfulness #meditation #anxiety