Welcome to "Calm Your Core: Meditation Breaths for Pelvic Strength"

Join me in this soothing meditation session designed to strengthen your pelvic floor and bring tranquility to your core. Whether you're dealing with pelvic floor issues or simply looking to enhance your overall wellbeing, this guided breathing meditation will help you connect with your inner strength and promote healing from within.

In this video, you'll learn:
✨ Gentle breathing techniques to support pelvic floor health
✨ Mindful meditation practices for relaxation and stress relief
✨ Tips for integrating these techniques into your daily routine

As a physical therapist and yoga instructor specializing in pelvic health, my goal is to empower you with tools that promote lasting strength and wellbeing. Take a few moments for yourself today, find a quiet space, and let’s embark on this journey to calm your core and strengthen your pelvic floor together.

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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.