Are you over 40 and find cardio a chore? I have the perfect lowimpact solution for you! This 20minute EMOM (everyminuteontheminute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.

Stay fit, stay healthy try this fun workout now!

This workout is great for levels and osteoporosisfriendly alternatives given.

Day 21 of the Unstoppable Challenge Vol 2.

Tools: chair if you’re a beginner with pushups

4x
Minute 1
1014 squat & kicks
1014 squat pulses

Minute 2
510 push ups (alt: chair or bench)
510 hot hands (ea side)

Minute 3
510 stutter lunges ea side

01:30 warm up
05:05 workout
20:45 cool down

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   • CalorieTorching EMOM Cardio Workout