Hang out in the pool with Calum, go out to lunch at the Firehouse Grill, and then hit the gym for a killer shoulder workout!
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Let's be real: training shoulders is fun as hell. No matter if they're a weakness or a strength, there's nothing quite like an epic shoulder pump to make you feel like you did some real damage in the gym.

When you've completed all of your sets and reps, make sure you go back to that seated calf machine and get to work. Calves need a lot of frequent training to grow, so give them what they want!

| Enter Calum Von Moger's World |
The Building Von Moger 6Week Mass Program is your ticket to gains. The program is simple and effective. You just need to bring the commitment.

| Expert Instruction: MassBuilding Plan |
If you like to skip leg day, this workout program isn't for you. Calum Von Moger may be known for his massive arms, but he devotes two full workouts to legs, along with workouts for each major muscle group. The workouts are laid out day by day, and five exclusive videos follow Calum at work.

| Nutrition Plan:Eat Big to Grow Big |
Oldschool bulking meets modern nutritional science in Calum Von Moger's easytofollow nutrition plan. There are two different options, allowing you to either track calories or go with your gut to translate your training into muscle.

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