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Dives into whether diabetics can enjoy watermelon. Learn about glycemic index vs. glycemic load, and why watermelon might not be as bad as you think. Get tips on portion control, mindful eating, and the health benefits of watermelon.

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Key Moments:
0:00 Can Diabetics Eat Watermelon?
2:21 Watermelon Serving Portion
3:17 Watermelon Health Benefits
4:18 Diabetes Complications
6:21 Combined Watermelon with Cheese and Nuts
7:08 Conclusion

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a boardcertified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

⚠ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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