In this short tutorial Ken Goodman, LCSW, explains how do to ThreebyThree Relaxation Breathing. He is joined by a former anxiety sufferer who shares how she uses this breathing tool to reduce her anxiety and prevent panic attacks.

If you or a loved one is seeking more information on anxiety:
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The Anxiety and Depression Association of America (ADAA), a nonprofit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and cooccurring disorders. ADAA also provides free evidencebased mental health information and resources to the public.