Exercise can be a powerful piece of the puzzle when recovering from a hip labral tear. Unfortunately, most people have the wrong ideas on how exercise can help. In this video, Maks provides clarity on how to use exercise to feel better.

Hip Labral Tear Course https://www.maksreznik.com/FAIlabral...

*Timestamps*

00:00 Can exercise fix a hip labral tear?
02:58 How chronic hip pain works.
05:00 How exercise can support healing.
06:47 Bonus Tips