A huge thanks to James Hall for his time and patience with me!
If you want to row like he does, get hold of him here:
/ hall_strength
Join this channel to get access to perks:
/ @marklewisfitness
For details of the gear I use, races I'm in, or to contact me:
www.marklewis.co.uk
Follow me and Nixon the dog here:
https://www.youtube.com/channel/UC6dr...
/ marklewisyou...
INSTAGRAM MARK (me): / marklewispics
INSTAGRAM NIXON (the dog): / nixonruns