A huge thanks to James Hall for his time and patience with me!
If you want to row like he does, get hold of him here:

  / hall_strength  

Join this channel to get access to perks:
   / @marklewisfitness  

For details of the gear I use, races I'm in, or to contact me:
www.marklewis.co.uk

Follow me and Nixon the dog here:
https://www.youtube.com/channel/UC6dr...
  / marklewisyou...​  
INSTAGRAM MARK (me):   / marklewispics​  
INSTAGRAM NIXON (the dog):   / nixonruns​