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Can I Run a Marathon with Achilles Tendonitis?

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Treat My Achilles

To provide an indication of when the answer may be "yes" and when it's probably a "no", sports physio Steph Davies discusses the cases of two of her patients who each attempted to run a marathon with Achilles tendonitis. One finished with a PB, the other had to pull out during the race.

Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

Other videos you may find useful:
▶ How to Prevent Achilles Tendonitis when Marathon Training:    • How to Prevent Achilles Tendonitis wh...  
▶ Running With Achilles Tendonitis:    • Running With Achilles Tendonitis  
▶ Achilles Tendonitis When is it OK to Run with Achilles Pain?    • Achilles Tendonitis  When is it OK t...  

Chapters:
00:00:00 Introduction
00:00:29 Achilles tendon overview
00:01:42 The demands of a marathon
00:02:44 So ... Can I run a marathon with Achilles tendonitis?
00:03:24 Case study 1: Success story
00:04:35 Case study 2: Could not finish race
00:06:06 What is the risk of tearing my Achilles?
00:08:16 How we can help


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References:
Cook, J. L., and Craig R. Purdam. "Is tendon pathology a continuum? A pathology model to explain the clinical presentation of loadinduced tendinopathy." British journal of sports medicine 43.6 (2009): 409416.

Lemme, Nicholas J., et al. "Epidemiology of Achilles tendon ruptures in the United States: athletic and nonathletic injuries from 2012 to 2016." Orthopaedic Journal of Sports Medicine
 6.11 (2018): 2325967118808238.

Lorimer, Anna V., and Patria A. Hume. "Achilles tendon injury risk factors associated with running." Sports Medicine 44 (2014): 14591472.

Rabello, Lucas Maciel, et al. "Running a Marathon—its influence on Achilles tendon structure." Journal of Athletic Training 55.2 (2020): 176180.

Silbernagel, Karin Grävare, et al. "Continued sports activity, using a painmonitoring model, during rehabilitation in patients with Achilles tendinopathy: a randomized controlled study." The American Journal of Sports Medicine 35.6 (2007): 897906.

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posted by Cishirrallyua